- I weighed myself at the end of last weekend’s staycation, which arguably came at the end of a multi-month odyssey of bad eating, and found that I was heavier than I have been in at least 6 years. So the first half of this week was devoted to eating salads and lowering my caloric intake as much as possible. I also skipped drinking every day, and I think it’s come down a touch. I will have to keep this going in an effort to return to a figure that could be called normal (both on the scale and irl).
- No surprises, but Christmas was different and the lead up was even less detectably Christmas-feeling than it is every year — I am prone to declaring that ‘THIS year, it really doesn’t feel like Christmas’, every single time. Nonetheless, efforts were made, and I shall probably look back on this year’s edition with fondness.
- There was work to be done up to the last minute of Christmas Eve, and there’ll be some work to do next week too, but I am looking forward to a bit of a rest and some reading/gaming in early January. I say this here to remind myself to actually do it, and not just scroll Twitter on the couch for days.
- It’s not often that I fire up the podcast app and listen to anything, but I uncharacteristically spent a few hours this week on financial/investing-related content, which will hopefully help to set up a better 2021. I don’t know why I spent the first half (or more) of my life resistant to the idea of understanding economics and money; well, I suppose I can make a guess as to the underlying repulsions, but it’s never too late to change your mind and try to let some new thoughts in.
- My birthday was months ago, but I think the realization only started to land in the last few months (and almost completely subconsciously!). I was talking to someone awhile ago about how you just one day catch yourself changing up stuff or trying new things, and oh hey what a coincidence 4-0, and they said yeah, it’s a real thing and it’s started happening to me too, except a year in advance. I’m always lagging.
- A reunion of sorts: Many years ago, possibly a decade, I chanced upon a wonky, clearly Not Proper Art painting at the Affordable Art Fair and sort of fell for it. It was an underdog. It was absolute innocence, defenseless against the world. Kim hated it and walked us away. I wanted to go back for another look and maybe take a photo but never got the chance. In any case, it was way too expensive for me to even consider. As with all things that get away, you want them even more, irrationally. I remember calling the gallery up for the local artist’s name and writing it down in Evernote. And all these years, I’ve been holding a vivid memory of it in my head, and I bring it up from time to time to tease and horrify Kim with the idea of putting it up in our home. We found it online this week. It’s still unsold, at the same gallery. The price has come down by about half. I have money these days. It’s still higher than it probably should be. I don’t know. It’s almost exactly as I remembered it. Maybe I’ll buy it just to scratch the itch and close the book.
- App of the Week: Mimi Hearing Test [iOS]. This free app will test your hearing in about 5 minutes if you have a pair of headphones that they’ve calibrated for, and tell you how degraded your ears are. It outputs an “audiogram” assessment to Apple’s Health.app, which can be used to tune the sound quality of AirPods beyond the usual Hearing Accommodations. It’s pretty great and I think everyone should try it.
The corpus of medical observations is based on classic clinical tests of a small number of patients. On the other hand, Jawbone thinks of the UP wristband — to be worn 24/7 by millions of people — in a Big Data frame of mind. Hosain Rahman is or will soon be right when he says his UP endeavor contributes to the largest sleep study ever done.
Monday Note examines the Jawbone UP, which I’ve enjoyed using these past two weeks, and explores its implications for the healthcare industry — the real potential of the device — and why Jawbone has received over $200m in funding from investors to date. You might not like where it’s going: giving corporations more data and insight, quite granular at that, into our lives and health statuses, but the potential for good here is also strong.
As for me, my use is still going strong; I enjoy the knowledge and statistics, and feel motivated to reach my daily activity goal of 8,000 steps (last night, I walked almost the whole way back home from the office and exceeded it by 50%).
End of Day Update: Jawbone has just announced a new API for connecting the UP smartphone app with other services such as My Fitness Pal, Sleepio, Withings (Wi-Fi weighing scale), and the very popular Runkeeper. With the latest 2.5 update, you’ll be able to log runs and other data in UP just by using these other apps the way you already do. Big news, as My Fitness Pal instantly improves the food/calorie database, and Runkeeper should bolster the wristband’s sensors with GPS accuracy.