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Eating Healthy at Grain Traders, Singapore

A little over a year ago, I was eating a KFC rice bucket (it’s popcorn chicken and a cream sauce over greasy Singaporean chicken rice for $4) when some friends on holiday sent photos of themselves by the pool looking trim and fit. Major mirror shame. That same day I started on a diet and ultimately lost about 10 kilos over the following months.

Not knowing anything, I did the most logical thing and went with calorie counting. Over a few weeks and several conversations, I worked out that it was far better to eat protein-rich salads, embrace fats, cut down on carbs, and eliminate unnecessary sugars. Only lately did I learn that eating like this continuously is the most important thing; if you’re only doing it every other day and not letting your body get into a rhythm of ignoring carbs and burning fat, it’s useless.

So lately I’ve been trying to get back into eating healthily because I’ve spent the last 4 months of this year being careless and having too many nasi lemak breakfasts near work. There’s a lot of salad in the CBD area, but it’s awfully generic, especially if you’re looking at the ones in hawker centers. Gotta break it up once in awhile. Which is why I’m really glad to have found Grain Traders at the new Capital Green building diagonally across from Lau Pa Sat.

  

I’m not sure how they describe their concept, but since I’m a copywriter I’m gonna go with “fancy ass salads made with freaking tasty shit”.

I dropped in in the morning for a cup of coffee and a takeaway bowl of roast pork brown rice porridge ($8) which was more pork than porridge. I tried to spoon some rice up for a photo but couldn’t get enough of it because of all the baby corn and avocado and egg in the way. That’s a really good problem to have. The boiled egg, by the way, was perfect: soft and runny in the center.

In our corner of the CBD, breakfast ranges from $2 for some plain fried beehoon to $15 for an expat-friendly wrap. As I ate the porridge, I couldn’t help but imagine how much some of the places around would charge for something like that. Not $8. Maybe $12? A bowl of tomato soup goes for $10 at one place!

   
 

People say I can get a bit obsessive, but if those jerks are too undisciplined to eat the same thing for 6 months straight, I don’t care what they think. So naturally I went back again a few hours later to check out the $16 bowls. You can get them on white sushi rice, brown rice, quinoa, salad leaves, soba, or bulgur wheat.

    

I’m impressed by the amount of care that seems to go into the individual components, like this “crunchy medley of greens” they put in some of the recipes; it’s conceptually one whole unit, but some vegetables in it just pop, like they were cooked and flavored in a separate process, and it elevates the whole thing with complexity. And that’s just one of the 6 or 7 things that was in my “Rooster’s Crow” quinoa bowl today, alongside chicken, roasted peppers, nuts, a mixed bean Pico de Gallo, basil dressing, and… leek?

Every ingredient has its own thing going on, which should justify the cost easily when compared to one of the popular salad chains nearby, which ungenerously spoons in pre-processed chopped olives and cold cherry tomatoes for nearly the same price. I read one comment on Facebook that said $16 was prohibitive and they’d maybe eat there once a month! Sadly, if you’re trying to eat low-carb, there’s no way around spending more since all the cheap stuff is rice and noodles with half a handful of deep-fried protein thrown in.

Anyway, I’ll be going back tomorrow to make sure it wasn’t a fluke, but damn I liked what I saw.

    

Update: Oatmeal with banana, apple, and cinnamon for breakfast the next day. Pretty good along with this bottled white cold brew.

   

 

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